Sleep is important to your physical and mental health. Because your body goes into repair mode while you sleep, getting good shuteye is critical to maintaining good health. However, getting quality sleep can sometimes be easier said than done. Everything from stress to certain medications can inhibit your natural sleep cycle, robbing you of sleep’s invaluable health benefits.
Fortunately, you might be able to find relief for your sleep-related issues through aromatherapy. Aromatherapy is the use of scent in improving psychological or physical well-being, and it is scientifically proven to provide positive benefits. According to the University of Maryland Medical Center, lavender may slow the activity of the nervous system, improve sleep quality, stabilize your mood, promote better concentration, and reduce anxiety. Other essential oils boast similar or related positive effects.
Given the many benefits associated with aromatherapy, it’s no wonder why essential oil-based home sprays are surging in popularity. Pillow mists are one such variety, which uses essential oils with calming properties to promote better sleep. Here is a fun tutorial to follow, if you’re interested in crafting your own pillow mist at home.
You will need:
• A small spray bottle
• Small funnel
• Distilled water – enough to fill your bottle
• Lavender essential oil
• Orange essential oil
• Chamomile essential oil
To create your pillow mist, first, add your essential oils to the empty and clean spray bottle. Start with 20 drops of lavender oil, 15 drops of orange oil, and 10 drops of chamomile oil. If you want a stronger scent, consider adding more drops. Once you’ve reached your desired scent, use the funnel to fill the rest of the bottle with distilled water. When you’re ready to use your pillow mist, simply shake the bottle and mist your pillow and sheets with the fragrant mixture.
At Pikes Place on San Miguel Apartments in Colorado Springs, Colorado, we believe it’s important to live life vigorously. In order to do so, you must educate yourself on a regular basis with lifestyle-enhancing tips, such as these. With this blog post, we seek to improve your way-of-life through education that promotes self-care.