Do you know what your metabolic rate is? Though “metabolism” is a keyword in many diet and exercise programs, metabolic rate is what’s really behind your body’s ability to shed calories and lose excess weight. The higher your metabolic rate, the more calories you burn, and the easier it is to lose weight and keep it off. Here are a few simple ways to increase your metabolism, so that you can meet your health goals faster.
Eat Plenty of Protein
Eating food automatically increases your metabolism for a few hours, thanks to the thermic effect of food (TEF). In short, this effect burns a few extra calories while your body digests absorb and processes the nutrients of your meal. To burn even more calories during the digestion process and up your metabolic rates, eat more protein. Protein increases your metabolic rate by 15 to 30 percent, compared to 5 to 10 percent for carbs and 0 to 3 percent for fats.
Complete a High-Intensity Workout
Though any type of exercise is good for increasing your metabolism, high-intensity workouts are best for upping your metabolic rate and keeping it there long after your workout has finished. Not sure if your typical moves fall under this category? Any exercise that requires quick and very intense bursts of activity qualifies as “high-intensity.” You can also seek out HIIT fitness classes, which involve high-intensity interval training.
Don’t Forget About Strength Training
If you want to really rev up your metabolism, you have to start with engaged muscles. Muscle is more metabolically active than fat. Building it can help increase your metabolism so that you’ll burn more calories every day – even when you’re resting. Consider ways to introduce strength training to your fitness routine. Lifting weights offers a good way to help you retain muscle while encouraging your body to shed excess pounds.
At Pikes Place on San Miguel Apartments in Colorado Springs, Colorado, we believe it’s important to live life vigorously. In order to do so, you must educate yourself on a regular basis with lifestyle-enhancing tips, such as these. With this blog post, we seek to improve your way-of-life through education that promotes self-care.