Committing to a long-term exercise routine is a great way to better your body, inside and out, while also relieving stress. However, you may not realize that even a one-time workout can provide your body with essential benefits, from improved mood to enhanced brain function and reduced risk of disease. Read on to discover 5 awesome things that happen to your body after just one workout.
Exercising just once is shown to elevate your mood. Rodent studies confirm that a single bout of exercise boosts the levels of three key chemicals: serotonin, dopamine and noradrenaline. These are the three neurotransmitters associated with improved mood, which many antidepressants try to increase.
Mentally stuck in a rut? Try going for a quick jog. Studies show that the hippocampus and the surrounding brain region may be key to envisioning the future, and when you work out, this area is stimulated, which could result in improved performance in the areas of imagination and creativity.
Better Body Image
Feeling better about your body could be one workout away. According to the Psychology of Sport and Exercise, women who exercise once experience positive changes to their body image. This is important because when your body image goes up, so does your confidence, self-esteem, and mood.
Enhanced Brain Function
Work out once, and just about every part of your brain will benefit! Plenty of research confirms that one exercise session can enhance activity in the prefrontal cortex, a brain region that is home to executive function skills such as working memory and attention.
Reduced Disease and Aging Risk
Exercising just once can help protect your body against a myriad of diseases, from depression to cognitive impairments and many other conditions. Not to mention, exercise can delay signs of aging, making it a must-do activity for anyone concerned about aging gracefully.
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